Reset, Refocus: Attend “Be Your Best” Training this July!
GET060 Take Charge of Change*
Friday, July 10, 9 a.m. to 12 noon, HRS Building, Room 120
Change happens. It is a real, concrete, often stressful fact of life. During this course, participants will
-
Examine our normal reactions to change
-
Explore ways to overcome resistance to change
-
Prepare a personal plan to ACT (Accept, Communicate, and Tackle) on change
GET070 Orientation to the Myers-Briggs Type Indicator (MBTI)*
Tuesday, July 14, 1:30 to 4:30 p.m., HRS Building, Room 120
The Myers-Briggs Type Indicator is one of the most widely used personality assessment tools in the world. This self-report indicator allows you to discover your preferences for taking in information and making decisions, for communicating with one another, and for lifestyle orientation. Learning about type preferences provides a non-threatening, non-judgmental framework for understanding ourselves and others, our gifts, and our differences.
GET080 Attitude/Radiating Possibility*
Wednesday, July 8, 1:30 to 4:30 p.m., HRS Building, Room 120
Transform attitudes of negativity and doubt to new attitudes of courage and possibility! Attend "Attitude: Radiating Possibility” to focus on ways to participate, learn from mistakes, and quiet our tendencies to say “I can’t do it.”
GET111 Psychoneuroimmunology I
Wednesday, July 15, 2 to 4 p.m., HRS Building, Room 120
Facilitated by Dr. Beree Darby from the university’s Employee Assistance Program, this workshop introduces “Psychoneuroimmunology”-- an interdisciplinary field that has provided a foundation for understanding the pathways between the brain and immune system as well as the importance of the mind in influencing physical and mental health.
GET210 Psychoneuroimmunology II
Wednesday, July 22, 2 to 4 p.m., HRS Building, Room 120
This program is a follow-up session to the popular Psychoneuroimmunology I workshop.
*Count toward our “Be Your Best” certification: Attend three to receive your certificate.